T Kvigne v1:00/3:00r...8 row
2,524
Meters
8:00.0
Time
1:35.0
Pace
223
Calories
169
Heart Rate
| Rest Distance | 5,542 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 32:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 134 |
May 15, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,524 | 1:35.0 | 407 | 1701 | 32 | 169 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 38 | 113 | |
| r: 3:00 | 672 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 171 | |
| r: 3:00 | 700 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 177 | |
| r: 3:00 | 682 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 177 | |
| r: 3:00 | 717 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 180 | |
| r: 3:00 | 691 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 178 | |
| r: 3:00 | 705 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 180 | |
| r: 3:00 | 651 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 179 | |
| r: 3:00 | 724 | ||||||
| r5,542 |
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Workout Graph
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