T Kvigne 4x500m/2:00r row
2,000
Meters
7:55.2
Time
1:58.8
Pace
137
Calories
173
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 15:55.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 124 |
May 12, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 26 | 173 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | 166 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 176 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 176 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 174 |
| r74 |
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Workout Graph
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