T Kvigne v20c/2:00r...5 row
4,205
Meters
16:20.4
Time
1:56.5
Pace
300
Calories
164
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:20.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 127 |
May 11, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.4 | 4,205 | 1:56.5 | 221 | 1060 | 26 | 164 | |
| 0:42.8 | 221 | 1:36.8 | 385 | 1626 | 34 | 164 | |
| r: 2:00 | 263 | ||||||
| 1:59.8 | 534 | 1:52.1 | 248 | 1153 | 28 | 164 | |
| r: 2:00 | 242 | ||||||
| 3:30.4 | 879 | 1:59.6 | 204 | 1002 | 26 | 164 | |
| r: 2:00 | 227 | ||||||
| 4:16.9 | 1,115 | 1:55.2 | 229 | 1087 | 26 | 163 | |
| r: 2:00 | 120 | ||||||
| 5:50.5 | 1,455 | 2:00.4 | 200 | 989 | 26 | 166 | |
| r: 2:00 | 16 | ||||||
| r868 |
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Workout Graph
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