T Kvigne v2:00/1:00r...6 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
144
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 120 |
May 08, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 26 | 144 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 149 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 139 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 144 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 141 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 144 | |
| r: 1:00 | 179 | ||||||
| r930 |
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Workout Graph
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