T Kvigne v500m/1:00r...6 row
3,000
Meters
10:42.9
Time
1:47.1
Pace
227
Calories
159
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 16:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 125 |
May 07, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.9 | 3,000 | 1:47.1 | 285 | 1279 | 27 | 159 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 155 | |
| r: 1:00 | 122 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 155 | |
| r: 1:00 | 83 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 162 | |
| r: 1:00 | 145 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | 167 | |
| r: 1:00 | 117 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 156 | |
| r: 1:00 | 182 | ||||||
| r812 |
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Workout Graph
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