T Kvigne v25c/1:00r...12 row
3,160
Meters
9:46.0
Time
1:32.7
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 21:46.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 36 |
| Stroke Count | 526 |
| Drag Factor | 125 |
May 05, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.0 | 3,160 | 1:32.7 | 439 | 1811 | 36 | 164 | |
| 0:48.7 | 263 | 1:32.5 | 441 | 1817 | 37 | 96 | |
| r: 1:00 | 173 | ||||||
| 0:47.8 | 260 | 1:31.9 | 451 | 1850 | 34 | 157 | |
| r: 1:00 | 167 | ||||||
| 0:43.9 | 247 | 1:28.8 | 499 | 2016 | 37 | 160 | |
| r: 1:00 | 140 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 36 | 171 | |
| r: 1:00 | 152 | ||||||
| 0:49.4 | 265 | 1:33.2 | 432 | 1787 | 36 | 170 | |
| r: 1:00 | 120 | ||||||
| 0:47.7 | 260 | 1:31.7 | 453 | 1860 | 38 | 172 | |
| r: 1:00 | 107 | ||||||
| 0:49.7 | 266 | 1:33.4 | 429 | 1777 | 35 | 167 | |
| r: 1:00 | 140 | ||||||
| 0:53.3 | 277 | 1:36.2 | 393 | 1652 | 36 | 178 | |
| r: 1:00 | 86 | ||||||
| 0:48.9 | 264 | 1:32.6 | 441 | 1816 | 36 | 173 | |
| r: 1:00 | 112 | ||||||
| 0:50.7 | 270 | 1:33.8 | 423 | 1755 | 37 | 176 | |
| r: 1:00 | 47 | ||||||
| 0:49.8 | 267 | 1:33.2 | 432 | 1785 | 37 | 176 | |
| r: 1:00 | 40 | ||||||
| 0:51.4 | 271 | 1:34.8 | 410 | 1712 | 37 | 177 | |
| r: 1:00 | 102 | ||||||
| r1,386 |
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Workout Graph
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