T Kvigne v500m/3:10r...6 row
3,000
Meters
10:52.2
Time
1:48.7
Pace
221
Calories
108
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 3,177 |
| Overall Time | 31:27.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 120 |
May 04, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.2 | 3,000 | 1:48.7 | 273 | 1237 | 28 | 108 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 108 | |
| r: 3:10 | 20 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | ||
| r: 3:44 | 20 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | ||
| r: 4:38 | 86 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | ||
| r: 3:23 | 20 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | ||
| r: 3:28 | 13 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | ||
| r: 2:12 | 18 | ||||||
| r177 |
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Workout Graph
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