T Kvigne 5x1000m/2:00r row
5,000
Meters
18:14.4
Time
1:49.4
Pace
368
Calories
166
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 28:14.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 127 |
April 30, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 5,000 | 1:49.4 | 267 | 1218 | 27 | 166 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 29 | 159 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 169 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 27 | 169 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 27 | 168 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | 166 |
| r296 |
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Workout Graph
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