T Kvigne v3:00/2:00r...6 row
4,771
Meters
18:00.0
Time
1:53.1
Pace
345
Calories
167
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 126 |
April 29, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,771 | 1:53.1 | 241 | 1130 | 27 | 167 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 169 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 168 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 172 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 162 | |
| r: 2:00 | 198 | ||||||
| r354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.