T Kvigne 11x1:00/1:00r row
3,368
Meters
11:00.0
Time
1:37.9
Pace
285
Calories
155
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 22:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 133 |
April 28, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,368 | 1:37.9 | 372 | 1580 | 31 | 155 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 96 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 96 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 168 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 173 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 170 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 173 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 165 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 162 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 168 |
| r1,715 |
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Workout Graph
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