T Kvigne v2:00/2:00r...5 row
3,619
Meters
14:00.0
Time
1:56.0
Pace
250
Calories
148
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 127 |
April 26, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,619 | 1:56.0 | 224 | 1070 | 25 | 148 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 163 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 146 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 146 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 139 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 148 | |
| r: 2:00 | 420 | ||||||
| r1,745 |
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Workout Graph
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