T Kvigne v4:00/3:00r...4 row
4,615
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
172
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 133 |
April 23, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,615 | 1:44.0 | 311 | 1370 | 27 | 172 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | 174 | |
| r: 3:00 | 186 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | 176 | |
| r: 3:00 | 208 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 27 | 177 | |
| r: 3:00 | 677 | ||||||
| r1,414 |
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Workout Graph
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