T Kvigne v2000m/3:00r...3 row
3,500
Meters
11:41.7
Time
1:40.2
Pace
290
Calories
174
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 17:41.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 137 |
April 22, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,500 | 1:40.2 | 347 | 1495 | 30 | 174 | |
| 6:42.9 | 2,000 | 1:40.7 | 342 | 1478 | 30 | 173 | |
| r: 3:00 | 482 | ||||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 30 | 176 | |
| r: 2:00 | 112 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | 173 | |
| r: 1:00 | 158 | ||||||
| r752 |
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Workout Graph
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