T Kvigne v1:00/2:00r...5 row
3,861
Meters
13:00.0
Time
1:41.0
Pace
318
Calories
163
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 23:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 127 |
April 21, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,861 | 1:41.0 | 340 | 1468 | 29 | 163 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 142 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 29 | 163 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 28 | 170 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 28 | 172 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 170 | |
| r: 2:00 | 360 | ||||||
| r1,480 |
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Workout Graph
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