T Kvigne v2:30/0:30r...10 row
6,837
Meters
25:00.0
Time
1:49.6
Pace
508
Calories
167
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 116 |
April 13, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,837 | 1:49.6 | 265 | 1212 | 27 | 167 | |
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 28 | 161 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 746 | 1:40.5 | 344 | 1485 | 28 | 170 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | 173 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 28 | 173 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 28 | 175 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 28 | 172 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | 166 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 28 | 177 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | 147 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 28 | 158 | |
| r: 0:30 | 89 | ||||||
| r682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.