T Kvigne v500m/2:00r...8 row
4,000
Meters
12:51.4
Time
1:36.4
Pace
350
Calories
170
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 28:51.4 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 125 |
April 11, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.4 | 4,000 | 1:36.4 | 390 | 1643 | 31 | 170 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | 162 | |
| r: 2:00 | 348 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 33 | 167 | |
| r: 2:00 | 243 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 32 | 172 | |
| r: 2:00 | 271 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | 174 | |
| r: 2:00 | 250 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 2:00 | 131 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 171 | |
| r: 2:00 | 274 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 172 | |
| r: 2:00 | 186 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 31 | 173 | |
| r: 2:00 | 356 | ||||||
| r2,059 |
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Workout Graph
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