T Kvigne 4:00 row
166
Meters
4:00.0
Time
12:02.8
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 12 |
| Stroke Count | 48 |
| Drag Factor | 73 |
April 10, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 166 | 12:02.8 | 1 | 303 | 12 |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 26 |
| 2:00.0 | 66 | 7:34.5 | 4 | 312 | 15 |
| 3:00.0 | 26 | 19:13.8 | 0 | 300 | 8 |
| 4:00.0 | 0 |
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Workout Graph
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