T Kvigne v4:00/2:00r...7 row
5,622
Meters
19:00.0
Time
1:41.3
Pace
463
Calories
175
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 33:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 130 |
April 09, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,622 | 1:41.3 | 336 | 1455 | 28 | 175 | |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 29 | 171 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | 178 | |
| r: 2:00 | 104 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 29 | 177 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 170 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 29 | 179 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 178 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | 178 | |
| r: 2:00 | 287 | ||||||
| r889 |
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Workout Graph
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