T Kvigne v8:00/3:00r...4 row
5,638
Meters
20:00.0
Time
1:46.4
Pace
432
Calories
176
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 132 |
April 08, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,638 | 1:46.4 | 290 | 1299 | 26 | 176 | |
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 26 | 172 | |
| r: 3:00 | 615 | ||||||
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 27 | 179 | |
| r: 3:00 | 527 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 26 | 178 | |
| r: 3:00 | 510 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | 176 | |
| r: 3:00 | 719 | ||||||
| r2,371 |
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Workout Graph
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