T Kvigne 10x500m/1:00r row
5,000
Meters
17:08.6
Time
1:42.8
Pace
397
Calories
168
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 27:08.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 122 |
April 06, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 5,000 | 1:42.8 | 322 | 1406 | 28 | 168 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 157 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 162 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 165 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 170 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 170 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 169 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | 170 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 171 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | 173 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | 173 |
| r1,295 |
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Workout Graph
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