T Kvigne v1:00/1:00r...7 row
5,274
Meters
17:30.0
Time
1:39.5
Pace
440
Calories
173
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,198 |
| Overall Time | 35:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 130 |
April 05, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,274 | 1:39.5 | 355 | 1521 | 28 | 173 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 157 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 484 | 1:32.9 | 435 | 1798 | 32 | 169 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 28 | 172 | |
| r: 2:00 | 292 | ||||||
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 28 | 175 | |
| r: 2:30 | 316 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 28 | 180 | |
| r: 3:00 | 155 | ||||||
| 3:30.0 | 1,025 | 1:42.4 | 326 | 1420 | 27 | 178 | |
| r: 3:30 | 117 | ||||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 28 | 181 | |
| r: 4:00 | 617 | ||||||
| r1,924 |
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Workout Graph
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