T Kvigne v1:00/1:00r...7 row
4,772
Meters
16:00.0
Time
1:40.5
Pace
394
Calories
173
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 23:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 129 |
April 03, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,772 | 1:40.5 | 344 | 1483 | 28 | 173 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 161 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | 170 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | 174 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 27 | 177 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 27 | 180 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | 177 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 177 | |
| r: 1:00 | 18 | ||||||
| r425 |
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Workout Graph
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