T Kvigne v3:00/2:00r...5 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
136
Heart Rate
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 123 |
April 02, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 24 | 136 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 133 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 134 | |
| r: 2:00 | 491 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 134 | |
| r: 2:00 | 494 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 140 | |
| r: 2:00 | 481 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 142 | |
| r: 2:00 | 505 | ||||||
| r2,436 |
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Workout Graph
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