T Kvigne v1:00/2:00r...5 row
4,398
Meters
15:00.0
Time
1:42.3
Pace
355
Calories
167
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 122 |
April 01, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,398 | 1:42.3 | 327 | 1424 | 28 | 167 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 135 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 29 | 167 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 28 | 176 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | 177 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 28 | 180 | |
| r: 2:00 | 273 | ||||||
| r1,290 |
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Workout Graph
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