T Kvigne v5:00/2:00r...5 row
4,390
Meters
15:00.0
Time
1:42.5
Pace
353
Calories
172
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 130 |
March 31, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,390 | 1:42.5 | 325 | 1418 | 28 | 172 | |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 | 165 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | 171 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 29 | 175 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 29 | 178 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | 174 | |
| r: 2:00 | 302 | ||||||
| r1,321 |
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Workout Graph
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