T Kvigne 6x1500m/2:00r row
9,000
Meters
33:16.7
Time
1:50.9
Pace
657
Calories
166
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,437 |
| Overall Time | 45:16.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 118 |
March 30, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 9,000 | 1:50.9 | 256 | 1182 | 26 | 166 |
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1338 | 26 | 161 |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 26 | 171 |
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1324 | 27 | 175 |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 27 | 163 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 26 | 162 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 26 | 165 |
| r437 |
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Workout Graph
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