Beau Elvis v1000m/3:00r...3 row
3,000
Meters
10:41.3
Time
1:46.8
Pace
227
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 19:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 186 |
September 22, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000 | 1:46.8 | 287 | 1286 | 22 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 23 | |
| r: 3:00 | 41 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 22 | |
| r: 3:00 | 38 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 23 | |
| r: 3:00 | 19 | |||||
| r98 |
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Workout Graph
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