Beau Elvis v2:00/1:00r...8 row
4,424
Meters
16:00.0
Time
1:48.4
Pace
327
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 191 |
September 18, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,424 | 1:48.4 | 274 | 1243 | 25 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 15 | |||||
| r162 |
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Workout Graph
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