Beau Elvis v2000m/3:00r...4 row
5,000
Meters
18:45.7
Time
1:52.5
Pace
356
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:45.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 163 |
September 17, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1144 | 25 | |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 21 | |
| r: 3:00 | 33 | |||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 24 | |
| r: 3:00 | 18 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | |
| r: 3:00 | 22 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| r: 3:00 | 9 | |||||
| r82 |
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Workout Graph
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