Beau Elvis v1:00/1:00r...7 row
2,789
Meters
10:00.0
Time
1:47.5
Pace
210
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 17:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 198 |
September 11, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 23 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 22 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:00 | 15 | |||||
| r72 |
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Workout Graph
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