Beau Elvis v2000m/3:00r...2 row
3,000
Meters
11:19.8
Time
1:53.3
Pace
212
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 16:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 156 |
September 10, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1128 | 24 | |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 24 | |
| r: 3:00 | 12 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 15 | |||||
| r27 |
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Workout Graph
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