Rune Tønseth 45:05 row
10,043
Meters
45:05.8
Time
2:14.7
Pace
593
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 222 |
March 18, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,043 | 2:14.7 | 143 | 792 | 25 | 142 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 128 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 130 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 137 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 139 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 143 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 141 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 149 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 154 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 157 |
| 45:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 156 |
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Workout Graph
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