Rune Tønseth 45:15 row
10,034
Meters
45:15.0
Time
2:15.2
Pace
589
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 218 |
March 14, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 10,034 | 2:15.2 | 141 | 786 | 24 | 139 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 127 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 132 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 134 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 136 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 140 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 141 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 142 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 145 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 151 |
| 45:15.0 | 50 | 2:30.0 | 104 | 656 | 17 | 151 |
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Workout Graph
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