Rune Tønseth 45:00 row
10,028
Meters
45:00.8
Time
2:14.6
Pace
592
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 217 |
March 13, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,028 | 2:14.6 | 143 | 793 | 25 | 145 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 126 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 136 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 138 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 143 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 147 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 154 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 152 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 154 |
| 45:00.8 | 1,174 | 2:08.1 | 166 | 872 | 26 | 161 |
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Workout Graph
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