Rune Tønseth 44:43 row
10,023
Meters
44:43.3
Time
2:13.8
Pace
593
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 216 |
March 11, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,023 | 2:13.8 | 146 | 802 | 25 | 144 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 133 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 134 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 138 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 143 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 144 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 145 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 148 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 149 |
| 44:43.3 | 1,116 | 2:06.9 | 171 | 889 | 26 | 162 |
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Workout Graph
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