Rune Tønseth 45:02 row
10,021
Meters
45:02.6
Time
2:14.8
Pace
589
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 215 |
March 06, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,021 | 2:14.8 | 143 | 791 | 26 | 150 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 141 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 143 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 145 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 146 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 152 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 151 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 156 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 153 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 165 |
| 45:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 165 |
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Workout Graph
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