Rune Tønseth 45:46 row
10,024
Meters
45:46.0
Time
2:16.9
Pace
582
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 215 |
March 04, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.0 | 10,024 | 2:16.9 | 136 | 768 | 25 | 141 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 125 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 130 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 134 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 136 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 140 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 147 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 146 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 145 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 154 |
| 45:46.0 | 174 | 2:12.1 | 152 | 821 | 23 | 154 |
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Workout Graph
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