Rune Tønseth 45:29 row
10,028
Meters
45:29.8
Time
2:16.1
Pace
585
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 217 |
March 03, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.8 | 10,028 | 2:16.1 | 139 | 777 | 25 | 145 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 136 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 138 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 141 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 141 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 144 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 145 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 148 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 151 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 153 |
| 45:29.8 | 103 | 2:24.6 | 116 | 697 | 22 | 153 |
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Workout Graph
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