Rune Tønseth 45:19 row
10,017
Meters
45:19.8
Time
2:15.7
Pace
586
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 218 |
February 26, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 10,017 | 2:15.7 | 140 | 781 | 25 | 142 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 126 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 131 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 134 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 137 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 141 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 140 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 142 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 144 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 162 |
| 45:19.8 | 77 | 2:08.5 | 165 | 866 | 21 | 163 |
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Workout Graph
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