Rune Tønseth 45:44 row
10,047
Meters
45:44.9
Time
2:16.6
Pace
584
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 218 |
February 24, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.9 | 10,047 | 2:16.6 | 137 | 772 | 26 | 138 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 128 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 139 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 136 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 131 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 136 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 140 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 145 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 137 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 146 |
| 45:44.9 | 174 | 2:09.0 | 163 | 860 | 24 | 149 |
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Workout Graph
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