Rune Tønseth 45:22 row
10,028
Meters
45:22.4
Time
2:15.7
Pace
588
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 229 |
February 11, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,028 | 2:15.7 | 140 | 781 | 25 | 138 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 124 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 131 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 133 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 119 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 137 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 137 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 140 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 147 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 156 |
| 45:22.4 | 76 | 2:27.3 | 109 | 676 | 21 | 158 |
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Workout Graph
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