Rune Tønseth 45:22 row
10,029
Meters
45:22.5
Time
2:15.7
Pace
585
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 220 |
February 05, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 10,029 | 2:15.7 | 140 | 781 | 25 | 137 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 120 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 127 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 134 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 136 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 139 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 140 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 138 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 142 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 148 |
| 45:22.5 | 90 | 2:05.0 | 179 | 916 | 21 | 151 |
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Workout Graph
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