Rune Tønseth 45:48 row
10,052
Meters
45:48.2
Time
2:16.6
Pace
586
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 220 |
February 04, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,052 | 2:16.6 | 137 | 771 | 26 | 140 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 128 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 131 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 135 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 135 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 136 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 136 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 143 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 142 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 158 |
| 45:48.1 | 193 | 2:04.6 | 181 | 922 | 25 | 159 |
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Workout Graph
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