Rune Tønseth 45:53 row
10,021
Meters
45:53.6
Time
2:17.3
Pace
581
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 220 |
January 31, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 10,021 | 2:17.3 | 135 | 764 | 25 | 133 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 119 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 125 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 130 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 127 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 136 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 138 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 139 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 138 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 143 |
| 45:53.5 | 188 | 2:22.2 | 121 | 718 | 24 | 143 |
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Workout Graph
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