Rune Tønseth 46:09 row
10,014
Meters
46:09.1
Time
2:18.2
Pace
577
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 213 |
January 24, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.1 | 10,014 | 2:18.2 | 132 | 755 | 26 | 137 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 126 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 129 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 131 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 131 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 134 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 137 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 140 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 142 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 150 |
| 46:09.0 | 265 | 2:10.1 | 159 | 845 | 26 | 150 |
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Workout Graph
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