Rune Tønseth 46:05 row
10,018
Meters
46:05.5
Time
2:18.0
Pace
576
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 219 |
January 15, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.5 | 10,018 | 2:18.0 | 133 | 758 | 26 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 132 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 137 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 135 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 141 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 141 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 143 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 141 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 146 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 147 |
| 46:05.5 | 229 | 2:23.0 | 120 | 711 | 25 | 146 |
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Workout Graph
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