Rune Tønseth 45:30 row
10,024
Meters
45:30.8
Time
2:16.2
Pace
586
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 217 |
January 14, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,024 | 2:16.2 | 138 | 776 | 26 | 142 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 130 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 135 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 138 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 141 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 142 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 144 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 145 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 148 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 153 |
| 45:30.8 | 112 | 2:17.5 | 135 | 763 | 23 | 151 |
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Workout Graph
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