Rune Tønseth 45:09 row
10,011
Meters
45:09.4
Time
2:15.3
Pace
588
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 213 |
January 02, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,011 | 2:15.3 | 141 | 786 | 25 | 145 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 128 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 136 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 138 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 144 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 147 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 146 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 146 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 151 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 159 |
| 45:09.4 | 28 | 2:47.8 | 74 | 554 | 14 | 158 |
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Workout Graph
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