Rune Tønseth 44:20 row
10,024
Meters
44:20.3
Time
2:12.6
Pace
599
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 228 |
December 03, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 10,024 | 2:12.6 | 150 | 815 | 26 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 122 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 129 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 132 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 134 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 137 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 141 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 141 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 145 |
| 44:20.3 | 1,008 | 2:09.1 | 163 | 859 | 27 | 150 |
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Workout Graph
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