Rune Tønseth 44:03 row
10,048
Meters
44:03.6
Time
2:11.5
Pace
605
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 220 |
November 22, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.6 | 10,048 | 2:11.5 | 154 | 829 | 28 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 130 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 136 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 141 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 142 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 142 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 144 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 144 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 146 |
| 44:03.5 | 963 | 2:06.4 | 173 | 896 | 28 | 156 |
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Workout Graph
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